Jetlag

I didn't know whats the meaning of Jetlag until my friend told me about it. I feel so embarassed not knowing what it is. Can you tell me how you deal with jetlag? My friend told me that she would drinks a lot water and avoiding caffeine, tea and alcohol as it interfere her sleep.

For me I would prefer to read magazines and books or newspapers to make myself drowsy and this surely will make me easily fall asleep. Well its always easy to say then doing it, another friend just told me that he just suffer through it. There's nothing you can do about it.

 

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MoOgooGuypAN
I'm not too sure if I've ever had jetlag or not. I can sleep just about all hours of the day so it doesn't bother me I guess. All I need to sleep is eat a large meal and drink 2 glasses of wine.
niko
thats pretty easy for you to sleep. I know some people can just sleep any where and any time.

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